Strength & Conditioning and Kettlebells class

Whether you’re looking to tone up, bulk up or get stronger, our lunchtime Strength & Conditioning classes are great for complete beginners and experienced Martial Artists alike. This class is an excellent way to boost your fitness and supplement your Martial Arts training. On Wednesdays we hold a Kettlebells class. Kettlebells are a fantastic tool for all-round […]

Fight Fitness

Fight Fitness is taken by senior instructor and fitness enthusiast Jordan Heasman. Classes use fitness techniques popular among Martial Artists such as skipping, circuits and station work, and include an intensive stretching section to boost your flexibility leaving you stronger, fitter, toned and feeling great! Classes are held at lunchtime, so are ideal to pop into after […]